Palomar Health offers healthy cooking classes

Palomar Health is offering the following featured free and low cost health-related classes. The classes are as follows:

Food as Medicine Cooking Class

April Topic: Gastroenterology

• Thursday, April 5 | 4 – 5 p.m.

Palomar Medical Center Escondido

Nutrition for GI Health

• Wednesday, April 4 | 10 – 11:30 a.m.

Escondido Senior Center

Registration Required – Call 760.796.6020

Advances in Weight Loss and Metabolic Surgery

• Tuesday, April 10 | 3 – 5 p.m.
• Thursday, April 26 | 3 – 5 p.m.
• Thursday, April 19 | 3 – 5 p.m. (Spanish)

Palomar Medical Center Poway

• Wednesday, April 18 | 6 – 7:30 p.m.

Palomar Medical Center, Downtown Escondido

 

Preparation for Childbirth*

(In a Weekend)

April 14 & 15

• Saturday | 9 a.m. – 3:30 p.m.
• Sunday | 10 a.m. – 3:30 p.m.

Pomerado Outpatient Pavilion

 

Preparation for Childbirth*

(3-Week Series)

• Tuesdays, April 17 – May 1   6:30 – 9 p.m.

Pomerado Outpatient Pavilion

 

Balance Basics

• Wednesday, April 18 | 1:30 – 3 p.m.

Pomerado Outpatient Pavilion

 

Childbirth Preparation in a Day*

• Saturday, April 21 | 9 a.m. – 4 p.m.

Palomar Health San Marcos

 

Stress and Its Effect on the Mind, Body and Spirit

• Wednesday, April 25 | 1 – 2:30 p.m.

Pomerado Outpatient Pavilion

 

Diabetes and Nutrition

• Monday, April 30 | 10 – 11:30 a.m.

Palomar Health San Marcos

• Monday, April 30 | 6 – 7:30 p.m.

Pomerado Outpatient Pavilion

* Class is offered for a fee. Call for details.

To register visit PalomarHealth.org/Classes or call 800-628-2880.